Soup, pea, split with ham, canned, prepared with equal volume water

per 100 gram

Water81.77g
Energy75.0kcal
Energy314.0kJ
Protein4.08g
Total lipid (fat)1.74g
Ash1.36g
Carbohydrate, by difference11.05g
Fiber, total dietary0.9g
Calcium, Ca9.0mg
Iron, Fe0.9mg
Magnesium, Mg19.0mg
Phosphorus, P84.0mg
Potassium, K158.0mg
Sodium, Na398.0mg
Zinc, Zn0.52mg
Copper, Cu0.146mg
Manganese, Mn0.265mg
Vitamin C, total ascorbic acid0.6mg
Thiamin0.058mg
Riboflavin0.03mg
Niacin0.583mg
Pantothenic acid0.1mg
Vitamin B-60.027mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.1??g
Vitamin A, RAE9.0??g
Retinol0.0??g
Vitamin A, IU176.0IU
Fatty acids, total saturated0.7g
4:00.01g
6:00.01g
8:00.01g
10:00.01g
12:00.02g
14:00.06g
16:00.37g
18:00.2g
Fatty acids, total monounsaturated0.71g
16:1 undifferentiated0.03g
18:1 undifferentiated0.66g
Fatty acids, total polyunsaturated0.25g
18:2 undifferentiated0.23g
18:3 undifferentiated0.02g
Cholesterol3.0mg
Tryptophan0.04g
Threonine0.144g
Isoleucine0.172g
Leucine0.281g
Lysine0.275g
Methionine0.055g
Cystine0.053g
Phenylalanine0.18g
Tyrosine0.126g
Valine0.194g
Arginine0.278g
Histidine0.085g
Alanine0.191g
Aspartic acid0.415g
Glutamic acid0.691g
Glycine0.197g
Proline0.185g
Serine0.175g